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Posts Tagged Mindfulness

Southwestern Soundbites: Whitney Tressel on Certainty in Uncertain Times

Photo of Whitney Tressel, taken by Adria Malcolm. Welcome to Southwestern Soundbites! In this episode, Courtney Shackelford talks to Whitney Tressel; current Art Therapy and Counseling student, graduate assistant, travel photographer, and all around amazing human. Whitney talks about going to grad school, how the pandemic clarified her path, and the power of getting still.…
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Reduce Shame, Enhance Love: Reflections on Self-Love and the Journey to Find It

It was during my second week at 99福利视频, the second meeting of Tuesday鈥檚 Psychology of Altruism class, that Ann Filemyr presented us with this lesson: 鈥渞educe shame, enhance love.鈥 We talked about feelings of shame and the aching, overwhelming presence it can have in our daily lives. Shame that can continually haunt us whether…
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My Research on Spiritual Awakening

In the summer of 2014, I took "Foundations in Human Science Research" with Michael Schwab at 99福利视频. As part of this class, I wrote a research paper on spiritual awakening. This paper was based on 10 years of personal experience exploring spiritual awakening (through meditation and other forms of spiritual practice) from 2004 to…
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Reboot Your Body, Mind, and Spirit with Collage!

by Karen Stefano Ed.M., M.A., L.P.C., NCC   How can you unwind your body and mind, listen to the inner stirrings of your spirit, and supercharge your creativity? It鈥檚 easy. Tissue Paper Collage! Mythologist Joseph Campbell said, 鈥淭he privilege of a lifetime is being who you are.鈥 The truth is that our culture is motivated,…
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Bird Sculpture

by听Lisa Marie Paradis   Where do you hail from? You and yours snug tightly In between the dream Awaken to five year old father's soul inhabited by butcher's Chicken floating gently across the room- enter the back of the neck- boulders upon the fleeing road-where do you hail from? barbed wire divisions in size-fait-memory-Is the …
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Creative Shoes, Another Journey

My 2013 section of Current Trends in Art Therapy's Journey Shoes! Check out the directional video on Vimeo, which was used in Art Therapy Alliance's Six Degrees of Creativity 2. The students seemed to enjoy the process of recreating the shoes that they brought in to class. Some brought old shoes, uncomfortable shoes, shoes with…
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Art-Based Genograms: Ancestors Visible

by Debbie Schroder The idea seems simple, initially. When making a Genogram (kind of a family tree) use an image instead of a square or circle (how Genograms are usually done).听 Each week in my Family Art Therapy course, one or two students shared their art-based Genograms. Never doubting our…
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Shadow Boxes

Shadow Boxes created in my section of Current Trends in Art Therapy, Winter 2013. After exploring a population that students have a form of resistance to working with (from lack of information to disinterest, to strong opposition) through a research and reflection paper, they were asked to look at how their resistance is a part…
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Words are Good

by Deb Schroder听 On a beautiful October Saturday, eight of us who teach in the Art Therapy Program gathered to share ideas, concerns and breakfast. I feel like I just want to say out loud that we have amazing, passionate teachers here! I鈥檓 also going to say something else out loud in order to hold…
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Self Betrayal II

听by Rush Cole 听 听 听 听...blackness.听听Trapped.听听Overwhelmed.听听No way out.听听Tired, so tired.听听Sudden energy from the surge of self-hatred that roared through me. 听 听 听 听 鈥淕et it over with, you don鈥檛 deserve to live!鈥澨齌he blade against my wrist.听 听 听 听The Voice, coming from a part of me I didn鈥檛 know existed. 鈥淧ut down the…
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Scene Change: Shadow Boxes

听 听听听 听 This is another assignment for my History of Art Therapy: Current Trends class. Students were asked to bring in to class a medium sized box, recycled materials, and an idea about a scene they would like to change: Personal, Professional, or Global. 听This was inspired by a project done with Veterans at…
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Mandala work

In a graduate school that has a large student body studying art therapy, 听it is no surpise that the mandala is used both in and outside the classroom. In Archetypal Psychology the counseling and art therapy students create personal mandalas and follow their progress in the class visually. In a mindfulness practice, when it is…
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